thursday 2, us – go to boneless fish restaurant, was very good food and wine

friday 3, us – go to big blow out meal at angus barn outside raleigh

saturday 4, us – flight back with late-ish start, drive to charlotte the four of us, a lucky free entry to the lufthansa lounge, partaking of anything going, meaning I slept well on the flight back

sunday 5 – going to see Annalu & Shavez at gans am wasser
http://www.annalu-shavez.com
https://www.youtube.com/watch?v=s1yLAx4EZA8
https://www.youtube.com/watch?v=acS1Gblrs8c
on spotify and apple music

monday 6 – take a journey on the bob to lengries and walk back to bad tolz, it’s likely on this crowed train that i got covid

tuesday 7 – ill for a couple of days with covid as the week progressed, then felt weak for the weeks thereafter – it was this that made me kickstart with more determined running to get some fitness back as i felt it had really taken it out of me